AboutFeel Young and in Good Health Feel Young and in Good Health

AboutFeel Young and in Good Health  Feel Young and in Good Health

Feel Young and in Good Health

How to look and feel young and be in perfect health

Hi, I have spent many years looking after my health and fitness. I have also had a career in the martial arts, obtaining a 3rd degree black belt in Taekwondo and I  am also a Kung Fu Master.  My life motto is to enjoy life and the planet and to keep in top shape and to be young at heart.

In my blogs I would like to bring you information on health and wellbeing, in a practical sense and in a new age sense.  Our concept of life is changing and we need to think outside the square, so to speak.

My blogs will be on health, looking young, keeping fit and enjoying life in general. I hope you will stick around for the ride.

Kayaking on Bulimba Creek, Brisbane Qld Australia

Look Young and in Great Health

Recipe: Banana Muffins with Protein Powder YUM Ingredients:

Cream butter and sugar. Add eggs, beat together.

Add mashed banana. Dissolve soda in vanilla and milk separately. Mix the protein powder in with the flour, then add to the mixture alternating with the milk mixture. Mix well. Pour into greased muffin pan.

Cook for 35 minutes in a moderate oven

Tip: Have one for morning tea at work with a green tea.

Feel Young and in Good Health